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What you need for fresh breath - gahe.co.uk

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Fresh breath

We’ve all been in a period in our lives when we’ve had bad breath, which has brought us in many unpleasant situations. What is comforting is that you’re not alone. Luckily, there are numerous simple and quick tricks that can help you:

Chu mint leafs

Fresh mint can neutralize unpleasant smell and refresh your mouth. Mint also has calming effect on the stomach and improves digestion.

Dental floss

Dental floss is also great fighter against bad breath. Floss your teeth at least once or twice a day, best after each meal. Doing so, you will get rid of the food that has been in the pockets between the teeth, which creates bacteria and causes unpleasant smell.

Brush your teeth and thong

Brush your teeth and thong at least twice a day and keep your mouth clean. Use toothpaste with mint because it’s best for neutralizing odor.

Visit your dentist regularly

Regular visits to the dentist are very important for the health of your teeth and for yourself.

Drink a lot of water

Dehydration can often be a cause for a bad breath, so stay hydrated all the time, simply by drinking a lot of water. Water will also remove bacteria from your mouth.

Avoid breath enemies

Avoid foods of any kind that contain garlic. Coffee and cigarettes are also great breath enemies, so try to keep their consumption on the minimum.

Ingredients that will help you keep a fresh breath

Apples

Apples contain phosphorus, calcium and fluorine, making it a great ally against caries. This fruit is better than any other toothbrush, mechanically and physically.

Carrots

By eating carrots you stimulate saliva secretion, which helps remove residual food in your mouth, so it’s highly recommended to consume this ingredient after a meal or during the meal as salad.

Celery

Celery protects the teeth in a way that stimulates secretion of a substance that neutralizes bac

teria which cause caries. This ingredient goes between the teeth, massages gums and cleans the mouth.

However, if the problem becomes more delicate and you have problems of aesthetic  nature, it will be the best to visit a good dentist office and leave the professionals take the job into their hands. Almost for all oral health problem there is a solution. Here we can list the dental implants, dentures, crowns, facets, tooth whitening and many more. So, hold your head up high and put a smile on your face!

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