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Pumpkin seed oil - health benefits, skin and hair care

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Pumpkin seed oil is considered to be one of the most valued natural remedy, due to its rich nutritional values. It contains carbohydrates, minerals, proteins and important unsaturated fatty acids. In the list we include: iron, manganese, magnesium, copper, zinc, selenium and vitamins, C, E, D, K and B. this natural medicine is produced from the seeds of the pumpkin.

Pumpkin seed oil as medicine

As we already said pumpkin seed oil has many health benefits. These are some of them:

Improve the kidney function
Stimulates the memory process
Improves your eyesight
Has positive effect on men’s fertility
Relaxes and reduces stress
Helps in treatment of prostate problems
Restore the erythrocytes
Strengthens the immune system
Reduces joint pain

Pumpkin seed oil for skin

It is less known that pumpkin seed oil is good for your skin and hair. Thanks to the many compounds we can make a list:

Phytosterols (make the skin soft)
Sterols (stimulate the hair growth)
Scarves (great for the hair, especially for men with alopecia)
Carotenoids
Vitamin E complex
Many minerals
Pumpkin seed oil in cosmetics

Pumpkin seed oil is used for:

Problematic skin care
Reducing hyperpigmentation
Anti-aging skin care
Nail care
Massage
Pumpkin seed oil for hair 

Beside for skin, pumpkin seed oil also helps in hair care, especially in dandruff and dry hair.

Apply one teaspoon pumpkin seed oil on your hair and on the scalp and massage. Leave it for about 15-20 minutes and rinse.

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