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What to eat and drink in summer -

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Cold beverages are perfect for hot summer days.

One research showed that women that drank only one coffee a day had 10% smaller chances to get skin cancer than those who drank more coffee.

Cherries are good to be consumed after a workout, while cherry juice is good for a good night sleep.

Eat tomatoes, they will protect your skin.

Watermelons and raspberries will lower the cholesterol, so consume them regularly.

Blueberry  is a huge antioxidant and thus its great for summer.

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