The perfect food for perfect health
Foods that have purple color not only that are attractive, but they are also real treasure with antioxidants and nutrients that are good for our health. The eggplant is just one of the many purple foods that you must love. They are rich in resveratrol and anthocyanins, which gives them the purple color.
The eggplant is rich in nutrients as proteins, vitamins A, B1, B2, B6 and C, tin, magnesium, calcium, phosphorus, iron, copper and zinc. Thanks to the great amount of tin, the eggplant acts as a natural diuretic. It is rich in fibers, which helps in good digestion and protects of colon cancer. Thanks to the richness of calcium and iron, consumption of eggplant can improve the mental abilities, reduce the anemia and the risk of heart diseases and it keeps the health of the bones. Considering the fact that eggplants are rich source of antioxidants it reduces the risk of cancer. The richness of fibers, as well as the small amount of carbohydrates, balance the blood sugar level, so they are also recommended for diabetics.