The miraculous food Broccoli
Broccoli is characteristic for its specific taste. Beside the florets you can also eat the leaves and the stems of the broccoli. This plant is rich in vitamins, such as vitamin A, B1, B2, E and C. It also has lots of fibers and beta-carotene, helping in treatment of diabetes. It’s good for the heart and reducing the bad LDL cholesterol, for bone diseases and it’s believed that broccoli kills cancer stem cells.
Broccoli belongs to the group of the healthiest ingredients in the world with little calories, so it helps in losing weight too.
With broccoli you can also beat helicobacter, the bacteria in stomach that is quite resistant to antibiotics.
You can prepare broccoli on steam, in soup, salads, baked or in stews.