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Ingredient that strengthens the immune system, keeps your heart and cleanse your skin

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Brazil nuts are rich in minerals and vitamins, proteins, fats, carbohydrates and fibers. They are considered to be a food with extremely high quality, especially due to the unusual high amount of selenium.

This is why you should include Brazil nuts in your menu:

Improves the work of the heart, due to the big amount of good unsaturated fats, which are connected to keeping the balance of the good and bad cholesterol.
Help in skin care, especially for acnes, using the Brazil nut oil, which is rich in vitamins and antioxidants, while the selenium gives our skin a healthy glow and improve its elasticity.
Helps in losing weight. The healthy fibers and proteins in the Brazil nuts contribute in this process. In 30 g Brazil nuts there are about 200 calories, so it’s better to consume them in reasonable amounts.
Stimulates the digestive system. Fibers ease the digestion and helps in prevention of gastritis, constipation and other much more serious colon problems.
Strengthens the immune system. Antioxidants in Brazil nuts help in strengthening the immune system. Selenium and zinc in combination with vitamin C stimulate the production of white blood cells, which fight free radicals naturally.

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