Habits that sabotage your weight loss - get a healthy energy
The chances are big that you may have some habits that you’re not even aware about. They can sabotage your weight loss plan and you do not even know it.
You think that diets can help you, but the truth is that you have to change your complete lifestyle.
You divide food on “permitted” and “not-permitted”, but keep on mind that an ice-cream once in a while cannot make you fat.
You’re afraid that you’ll be hungry, but hunger is not always your enemy.
You don’t pay attention on quality sleep, but good sleep can effect on your good choice of healthy food.
You eat too fast, but experts say that it’s best to eat slow and take small bites.
You go in the grocery hungry. Or even worse, you go in the grocery hungry without a shopping list. You, my dear friend will buy much more food on empty stomach, which on the other hand will be high-calorie food and all sorts of junk food.
Think about your habits and if you find yourself in the above ones, then think again.