Eat nuts for longevity - Get a Healthy Energy
Longevity is not the only reason why you should eat nuts on a daily basis. For long time people considered that eating nuts will make you gain weight. However, experts proved the opposite. In fact, nuts are good for you if you want to lose some weight because they are rich in good fats, proteins, vitamins and photo-chemical compounds. Experts now consider that nuts are good for you to stay in good shape. Statistically, people that love nuts are thinner than those who donít like them.
Nuts, by the way have some other benefits too. They are good for your memory and longevity. Only 10 gr of nuts every day will decrease the risk of some cancer, cardio vascular diseases and other reasons. Nevertheless, you must keep on mind that peanut butter doesnít have this effect.