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Do not exclude bread from your menu even if you are on diet

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The American nutritionist Rhiannon Lambert claims that excluding carbohydrates from your diet is very wrong.

Certain carbohydrates are of essential importance, because they provide the biggest source of energy.

Many carbohydrates convert to glucose, which is used by our body cells as energy for our muscles when we exercise and for the work of our brain.

They can convert to fats, storing the energy and later be used by our body when needed.

Modern diets forbid intake of bread, past and potatoes, replacing these ingredients with others that are rich in proteins, such as meat, eggs and food rich in fats. Excluding carbohydrates from your diet is simply wrong.

You should eat pasta and bread after all.

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