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Avoid these foods they can cause depression -gahe.co.uk

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The food that we eat affect our physical and mental health. But there are also foods that can trigger depression and anxiety.

Soft drinks
Sugar in these drinks drastically increases the energy level, but also it will reduce it in no time. This can result in anxiety and depression. Soft drinks have the same effect as fruit juice products, so it is better to eliminate them from your diet as soon as possible.

Toasts and other products of white flour
If the toast is made of white bread, just avoid it. Instead, you can choose integral cereals, and the same applies for the other types of pastry.

Dietary supplements
These products usually contain less fat and artificial sweeteners. The researches have shown that artificial sweeteners, such as aspartame, encourage the development of anxiety and depression. Before buying any dietary product, read the label first.

Ketchup
There is too much sugar in the ketchup, to be more precise - 4 grams per teaspoon. Instead, you can add red pepper to a tomato sauce and easily replace the ketchup.

Coffee
Caffeine can make you nervous and cause sleep disorder. Coffee can also increase the heart rate. Try to avoid this drink or simply replace it with green or black tea.

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